Wegmans, Lemon Pepper Chicken Wokery Entrees, Fully Cooked Chicken Products

Cup140 g


Calories in 1 cup (140 g)
170 calories, 72 from fat
 
Carbs
6 g
 
Proteins
19 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Lemon Pepper Chicken Wokery Entrees, Fully Cooked Chicken Products have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (26.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Wegmans, Lemon Pepper Chicken Wokery Entrees, Fully Cooked Chicken Products contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(26.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
2%
Carbs
4%
Fiber
12%
Fat
5%
Saturated Fat
5%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Lemon Pepper Chicken Wokery Entrees, Fully Cooked Chicken Products

Serving Size: cup (140g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 510 mg 21.3%
Total Carbohydrate 6 g 2%
Dietary Fiber 1 g 4%
Sugars (Added) 1.4 g 4.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 2%
Vitamin B12 1.6 mcg 25.9%
Vitamin C 54 mg 90%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 16.8 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 302.4 mg 8.8%
Phosphorus (P) 163.8 mg 16.4%
Selenium (Se) 16.8 mcg 24%
Zinc (Zn) 2.5 mg 16.5%