Weight Watchers - AU, Butter Chicken with Rice and Peas, Freezer Meal
✓
Serving300 g

Calories in 1 serving (300 g)
356 calories, 78.3 from fat
 
Carbs
51.9 g
 
Proteins
14.7 g
 
Fat
8.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers - AU, Butter Chicken with Rice and Peas, Freezer Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (22.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers), Vitamin C (helps prevent cardiovascular diseases) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Weight Watchers - AU, Butter Chicken with Rice and Peas, Freezer Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(22.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
17%
Carbs
14%
Fiber
13%
Fat
20%
Saturated Fat
9%
Cholesterol
32%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers - AU, Butter Chicken with Rice and Peas, Freezer Meal

Serving Size: serving (300g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.9 g 19.5%
Cholesterol 26.5 mg 8.8%
Sodium 755 mg 31.5%
Total Carbohydrate 51.9 g 17.3%
Dietary Fiber 3.5 g 14.1%
Sugars (Added) 9 g 30%
Protein 14.7 g 29.4%
 
Vitamins
Vitamin A 5294.1 IU 105.9%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 3.3 mcg 55.5%
Vitamin C 21.2 mg 35.3%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.3 mg 3.5%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.9 mg 10.6%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 405 mg 11.6%
Phosphorus (P) 351 mg 35.1%
Selenium (Se) 36 mcg 51.4%
Zinc (Zn) 5.3 mg 35.4%