Weight Watchers, Chicken Hotpot, Chicken Breast, Onions, Carrots, Leeks and Peas in White Sauce with Sauted Potatoes

Serving320 g


Calories in 1 serving (320 g)
274 calories, 79.2 from fat
 
Carbs
33.4 g
 
Proteins
15.2 g
 
Fat
8.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Hotpot, Chicken Breast, Onions, Carrots, Leeks and Peas in White Sauce with Sauted Potatoes have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Relatively low in vitamins and minerals (1.5%/cal).
  • Weight Watchers, Chicken Hotpot, Chicken Breast, Onions, Carrots, Leeks and Peas in White Sauce with Sauted Potatoes contain a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
Low
Density
(1.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
11%
Carbs
7%
Fiber
14%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Hotpot, Chicken Breast, Onions, Carrots, Leeks and Peas in White Sauce with Sauted Potatoes

Serving Size: serving (320g)

* Amount Per Serving
Calories 274 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 3.3 g 16.5%
Cholesterol 0 mg 0%
Sodium 0.8 mg 0%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 6.4 g 21.3%
Protein 15.2 g 30.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%