Weight Watchers, Chicken Pie, Main Dishes
✓
Serving100 g

Calories in 1 serving (100 g)
264 calories, 118.8 from fat
 
Carbs
25.3 g
 
Proteins
10.5 g
 
Fat
13.2 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Chicken Pie, Main Dishes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Weight Watchers, Chicken Pie, Main Dishes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
8%
Carbs
4%
Fiber
20%
Fat
17%
Saturated Fat
7%
Cholesterol
18%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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88 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Chicken Pie, Main Dishes

Serving Size: serving (100g)

* Amount Per Serving
Calories 264 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 20.3%
Saturated Fat 3.4 g 17%
Cholesterol 21.6 mg 7.2%
Sodium 440 mg 18.3%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 2 g 6.7%
Protein 10.5 g 21%
 
Vitamins
Vitamin A 156.9 IU 3.1%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 58.8 mg 5.9%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 0.8 mg 5.6%