Weight Watchers, Chicken Saag Aloo with Lemon & Coriander Rice, CANADA/Ready To Eat Products

LOG

KEY FACTS

(learn about health benefits or risks)

Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (224%/cal) - a good source of Vitamin A, Phosphorus, Vitamin B12, Magnesium and Calcium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 pack (100g)

93 calories / 9.9 from fat

Carbohydrates

13.4 g

Proteins

6.7 g

Fat

1.1 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

Low Density

(0.9 cal/g)

High Density

(224 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 31 min

Jog 12 min

Cleaning 23 min

Child Care 37 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		93 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.5 g	🔒%
Cholesterol		12.8 mg	🔒%
Sodium		120 mg	🔒%
Total Carbohydrate		13.4 g	4.5%
	Dietary Fiber	1.1 g	4.4%
	Sugars (Added)	2 g	🔒%
Protein		6.7 g	13.4%

Vitamins
	Vitamin A	44810 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	4.4 mg	🔒%
	Vitamin D	0.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	146 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.1 mg	🔒%
	Magnesium (Mg)	65.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	130.1 mg	🔒%
	Phosphorus (P)	631 mg	🔒%
	Selenium (Se)	5.6 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%