Weight Watchers, Spanish Style Chicken & Patatas Bravas, Verduras y patatas

Serving400 g


Calories in 1 serving (400 g)
299 calories, 90 from fat
 
Carbs
25.6 g
 
Proteins
22.4 g
 
Fat
10 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers, Spanish Style Chicken & Patatas Bravas, Verduras y patatas have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Weight Watchers, Spanish Style Chicken & Patatas Bravas, Verduras y patatas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
9%
Carbs
34%
Fiber
15%
Fat
4%
Saturated Fat
13%
Cholesterol
28%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers, Spanish Style Chicken & Patatas Bravas, Verduras y patatas

Serving Size: serving (400g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 0.8 g 4%
Cholesterol 39.2 mg 12.6%
Sodium 680 mg 28.3%
Total Carbohydrate 25.6 g 8.5%
Dietary Fiber 8.4 g 33.6%
Sugars (Added) 8 g 26.7%
Protein 22.4 g 44.8%
 
Vitamins
Vitamin A 2352 IU 47%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 9.4 mg 15.7%
Vitamin D 3.2 mcg 0.8%
Vitamin E 2.8 mg 9.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.6%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 62.7 mg 15.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 878.4 mg 25.1%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 48 mcg 68.6%
Zinc (Zn) 7.1 mg 47.2%