Weight Watchers, Spanish Style Chicken & Patatas Bravas, Verduras y patatas |
✓ | Serving | 400 g |
Calories | Nutrition | Risky Content |
Low
Density (0.7 cal/g)
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High
Density (22.8 %/cal)
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Medium
Density (0.2 %/g)
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Weight Watchers, Spanish Style Chicken & Patatas Bravas, Verduras y patatas
Serving Size: serving (400g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 299 cal | ||
Calories from Fat | 90 cal | ||
% Daily Value | |||
Total Fat | 10 g | 15.4% | |
Saturated Fat | 0.8 g | 4% | |
Cholesterol | 39.2 mg | 12.6% | |
Sodium | 680 mg | 28.3% | |
Total Carbohydrate | 25.6 g | 8.5% | |
Dietary Fiber | 8.4 g | 33.6% | |
Sugars (Added) | 8 g | 26.7% | |
Protein | 22.4 g | 44.8% | |
Vitamins | |||
Vitamin A | 2352 IU | 47% | |
Vitamin B6 | 0.1 mg | 5.8% | |
Vitamin B12 | 0.8 mcg | 12.6% | |
Vitamin C | 9.4 mg | 15.7% | |
Vitamin D | 3.2 mcg | 0.8% | |
Vitamin E | 2.8 mg | 9.4% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 0 mg | 0% | |
Copper (Cu) | 0.6 mg | 29.6% | |
Iron (Fe) | 1.1 mg | 6.3% | |
Magnesium (Mg) | 62.7 mg | 15.7% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 878.4 mg | 25.1% | |
Phosphorus (P) | 235.2 mg | 23.5% | |
Selenium (Se) | 48 mcg | 68.6% | |
Zinc (Zn) | 7.1 mg | 47.2% |
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