Wellshire Farms, Sliced Oven Roasted Chicken Breast, Cold Cuts

Oz56 g


Calories in 1 oz (56 g)
60 calories, 9 from fat
 
Carbs
0 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wellshire Farms, Sliced Oven Roasted Chicken Breast, Cold Cuts have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (21.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Wellshire Farms, Sliced Oven Roasted Chicken Breast, Cold Cuts contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(21.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
1%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
7%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wellshire Farms, Sliced Oven Roasted Chicken Breast, Cold Cuts

Serving Size: oz (56g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.4%
Cholesterol 20 mg 6.7%
Sodium 160 mg 6.7%
Total Carbohydrate 0 g 0.7%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.1 g 3.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 1.2 mg 2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1 mg 6.6%