Wendy's - CA, Spicy Chicken Breast Sandwich, with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers
✓
Grams100 g

Calories in 1 grams (100 g)
450 calories, 153 from fat
 
Carbs
53 g
 
Proteins
25 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's - CA, Spicy Chicken Breast Sandwich, with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Wendy's - CA, Spicy Chicken Breast Sandwich, with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (50% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
18%
Carbs
12%
Fiber
26%
Fat
15%
Saturated Fat
18%
Cholesterol
43%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

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150 min
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113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's - CA, Spicy Chicken Breast Sandwich, with Light Mayo, Sub Sauce, Lettuce, Olives, Green Peppers

Serving Size: grams (100g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 55 mg 18.3%
Sodium 1040 mg 43.3%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 3 g 12%
Sugars (Added) 8 g 26.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 4.8 mg 8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%