Wendy's, 10 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets
✓
Pieces150 g

Calories in 1 pieces (150 g)
450 calories, 261 from fat
 
Carbs
26 g
 
Proteins
21 g
 
Fat
29 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, 10 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Wendy's, 10 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
8%
Fiber
45%
Fat
30%
Saturated Fat
22%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, 10 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets

Serving Size: pieces (150g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Cholesterol 65 mg 21.7%
Sodium 930 mg 38.7%
Total Carbohydrate 26 g 8.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.4 mg 4%
Vitamin D 0.2 mcg 0%
Vitamin E 5.3 mg 17.6%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.4 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 264.8 mg 26.5%
Selenium (Se) 23.1 mcg 33%
Zinc (Zn) 2.2 mg 14.8%