Wendy's, 5 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets
✓
Nuggets75 g

Calories in 1 nuggets (75 g)
230 calories, 135 from fat
 
Carbs
12 g
 
Proteins
12 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, 5 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (helps the regulation of hormones in the body) and Vitamin B6 (helps prevent formation of kidney stones).
  • Wendy's, 5 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
0%
Fiber
23%
Fat
15%
Saturated Fat
12%
Cholesterol
22%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, 5 Piece Nuggets, Homestyle Chicken Strips and Crispy Chicken Nuggets

Serving Size: nuggets (75g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 35 mg 11.7%
Sodium 520 mg 21.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 9.8 mg 1%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 204.8 mg 20.5%
Selenium (Se) 12.2 mcg 17.5%
Zinc (Zn) 0.7 mg 4.7%