Wendy's, Chicken Asiago Flatbread Sandwich

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Grams

100 g

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• Wendy's, Chicken Asiago Flatbread Sandwich has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Wendy's, Chicken Asiago Flatbread Sandwich contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (60% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (7.2 %/cal)

High Density (1.2 %/g)

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60% Protein

12% Carbs

12% Fiber

46% Fat

40%

Saturated Fat

30% Cholesterol

39% Sodium

13%

Added Sugar

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