Wendy's, Mandarin Chicken Salad, Garden Sensations Salads - without toppings and salad dressings
✓
Salad348 g

Calories in 1 salad (348 g)
170 calories, 22.5 from fat
 
Carbs
16 g
 
Proteins
21 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wendy's, Mandarin Chicken Salad, Garden Sensations Salads - without toppings and salad dressings have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (48.8%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin C (helps prevent cardiovascular diseases), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Wendy's, Mandarin Chicken Salad, Garden Sensations Salads - without toppings and salad dressings contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(48.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
5%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
20%
Cholesterol
22%
Sodium
35%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wendy's, Mandarin Chicken Salad, Garden Sensations Salads - without toppings and salad dressings

Serving Size: salad (348g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 10.4 g 34.8%
Protein 21 g 42%
 
Vitamins
Vitamin A 3500 IU 70%
Vitamin B6 0.1 mg 5%
Vitamin B12 3.9 mcg 64.4%
Vitamin C 30 mg 50%
Vitamin D 2.8 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 41.8 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 407.2 mg 40.7%
Selenium (Se) 41.8 mcg 59.7%
Zinc (Zn) 6.2 mg 41.1%