How many calories in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

740 calories per sandwich (291 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

59 g. of carbs (19.7%DV) per sandwich (291 g.)

How much protein in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

39 g. of protein (78%DV) per sandwich (291 g.)

How much fiber in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

4 g. of fiber (16%DV) per sandwich (291 g.)

How much saturated fat in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

g. of saturated fat (%DV) per sandwich (291 g.)

How much fat in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

38 g. fat (58.5%DV) per sandwich (291 g.)

How much sodium in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

1780 g. sodium (🔒%DV) per sandwich (291 g.)

Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Is there sugar in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

8.7 grams of sugar per sandwich (291 g.)

How much sugar in Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch?

8.7 grams of sugar per sandwich (291 g.)

Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (15.1%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (21% of DV/100g).

Calories in 1 sandwich (291g)

740 calories / 342 from fat

Carbohydrates

59 g

Proteins

39 g

Fat

38 g

Saturated Fat

12 g

Calories

Nutrition

Risky Content

Medium Density

(2.5 cal/g)

High Density

(15.1 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 247 min

Jog 99 min

Cleaning 185 min

Child Care 296 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		740 cal
Calories from Fat		342 cal
			% Daily Value
Total Fat		38 g	58.5%
	Saturated Fat	12 g	🔒%
Cholesterol		105 mg	🔒%
Sodium		1780 mg	🔒%
Total Carbohydrate		59 g	19.7%
	Dietary Fiber	4 g	16%
	Sugars (Added)	8.7 g	🔒%
Protein		39 g	78%

Vitamins
	Vitamin A	750.1 IU	🔒%
	Vitamin B6	1.8 mg	🔒%
	Vitamin B12	1 mcg	🔒%
	Vitamin C	12 mg	🔒%
	Vitamin D	0.6 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.2 mcg	🔒%

Minerals
	Calcium (Ca)	200 mg	🔒%
	Copper (Cu)	1.7 mg	🔒%
	Iron (Fe)	3.6 mg	🔒%
	Magnesium (Mg)	64 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	381.9 mg	🔒%
	Phosphorus (P)	809 mg	🔒%
	Selenium (Se)	63.1 mcg	🔒%
	Zinc (Zn)	9 mg	🔒%