Wendy's, Spicy Asiago Ranch Chicken Club, without Ranch
Serving Size: sandwich (291g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 740 cal | ||
Calories from Fat | 342 cal | ||
% Daily Value | |||
Total Fat | 38 g | 58.5% | |
Saturated Fat | 12 g | 🔒% | |
Cholesterol | 105 mg | 🔒% | |
Sodium | 1780 mg | 🔒% | |
Total Carbohydrate | 59 g | 19.7% | |
Dietary Fiber | 4 g | 16% | |
Sugars (Added) | 8.7 g | 🔒% | |
Protein | 39 g | 78% | |
Vitamins | |||
Vitamin A | 750.1 IU | 🔒% | |
Vitamin B6 | 1.8 mg | 🔒% | |
Vitamin B12 | 1 mcg | 🔒% | |
Vitamin C | 12 mg | 🔒% | |
Vitamin D | 0.6 mcg | 🔒% | |
Vitamin E | 0 mg | 🔒% | |
Vitamin K | 12.2 mcg | 🔒% | |
Minerals | |||
Calcium (Ca) | 200 mg | 🔒% | |
Copper (Cu) | 1.7 mg | 🔒% | |
Iron (Fe) | 3.6 mg | 🔒% | |
Magnesium (Mg) | 64 mg | 🔒% | |
Manganese (Mn) | 0 mg | 🔒% | |
Potassium (K) | 381.9 mg | 🔒% | |
Phosphorus (P) | 809 mg | 🔒% | |
Selenium (Se) | 63.1 mcg | 🔒% | |
Zinc (Zn) | 9 mg | 🔒% |
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Calorie (energy) density is the relationship of calories to weight (calories per gram/oz).
A number of research studies support the conclusion that replacing foods of high calorie density with foods of lower calorie density, such as fruits and vegetables, can lead to a successful and sustainable weight management.
Nutrition density is the relationship of nutrients to calories (%DV/cal).
Try to eat more foods of high nutritional density.
Risky Content density is the relationship of bad components (Cholesterol, Saturated Fat, Sugars & Sodium) to calories (%DV/cal).
Try to avoid foods of high risky content density.