How many calories in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

340 calories per serving (128 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

30 g. of carbs (10%DV) per serving (128 g.)

How much protein in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

17 g. of protein (34%DV) per serving (128 g.)

How much fiber in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

3 g. of fiber (12%DV) per serving (128 g.)

How much saturated fat in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

g. of saturated fat (%DV) per serving (128 g.)

How much fat in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

16 g. fat (24.6%DV) per serving (128 g.)

How much sodium in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

810 g. sodium (🔒%DV) per serving (128 g.)

Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g).

Is there sugar in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

2.6 grams of sugar per serving (128 g.)

How much sugar in Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing?

2.6 grams of sugar per serving (128 g.)

Wendy's, Spicy Chicken Go Wrap, Salads without salad dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g).

Calories in 1 serving (128g)

340 calories / 144 from fat

Carbohydrates

30 g

Proteins

17 g

Fat

16 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(15 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		144 cal
			% Daily Value
Total Fat		16 g	24.6%
	Saturated Fat	5 g	🔒%
Cholesterol		45 mg	🔒%
Sodium		810 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2.6 g	🔒%
Protein		17 g	34%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.8 mg	🔒%
	Vitamin B12	0.5 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	5.4 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	28.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	230 mg	🔒%
	Phosphorus (P)	355.8 mg	🔒%
	Selenium (Se)	27.8 mcg	🔒%
	Zinc (Zn)	4 mg	🔒%