How many calories in Whataburger, Grilled Chicken Salad, Raw?

228.8 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Whataburger, Grilled Chicken Salad, Raw?

18.7 g. of carbs (6.2%DV) per grams (100 g.)

How much protein in Whataburger, Grilled Chicken Salad, Raw?

24.6 g. of protein (49.2%DV) per grams (100 g.)

How much fiber in Whataburger, Grilled Chicken Salad, Raw?

4.6 g. of fiber (18.5%DV) per grams (100 g.)

How much saturated fat in Whataburger, Grilled Chicken Salad, Raw?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Whataburger, Grilled Chicken Salad, Raw?

7.1 g. fat (10.9%DV) per grams (100 g.)

How much sodium in Whataburger, Grilled Chicken Salad, Raw?

652.6 g. sodium (🔒%DV) per grams (100 g.)

Whataburger, Grilled Chicken Salad, Raw Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Vitamin C, Potassium, Zinc and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (49% of DV/100g). Good source of fiber (18% of DV/100g).

Is there sugar in Whataburger, Grilled Chicken Salad, Raw?

5 grams of sugar per grams (100 g.)

How much sugar in Whataburger, Grilled Chicken Salad, Raw?

5 grams of sugar per grams (100 g.)

Whataburger, Grilled Chicken Salad, Raw

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Vitamin C, Potassium, Zinc and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (49% of DV/100g). Good source of fiber (18% of DV/100g).

Calories in 1 grams (100g)

228.8 calories / 63.9 from fat

Carbohydrates

18.7 g

Proteins

24.6 g

Fat

7.1 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(23.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 76 min

Jog 31 min

Cleaning 57 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		228.8 cal
Calories from Fat		63.9 cal
			% Daily Value
Total Fat		7.1 g	10.9%
	Saturated Fat	1 g	🔒%
Cholesterol		72.9 mg	🔒%
Sodium		652.6 mg	🔒%
Total Carbohydrate		18.7 g	6.2%
	Dietary Fiber	4.6 g	18.5%
	Sugars (Added)	5 g	🔒%
Protein		24.6 g	49.2%

Vitamins
	Vitamin A	1750 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	710 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%