Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (69% of DV/100g). Good source of fiber (15% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 grams (100g)

397.8 calories / 191.7 from fat

Carbohydrates

18.7 g

Proteins

34.5 g

Fat

21.3 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(14.6 %/cal)

High Density

(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 133 min

Jog 53 min

Cleaning 99 min

Child Care 159 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		397.8 cal
Calories from Fat		191.7 cal
			% Daily Value
Total Fat		21.3 g	32.7%
	Saturated Fat	5 g	🔒%
Cholesterol		115.4 mg	🔒%
Sodium		855.1 mg	🔒%
Total Carbohydrate		18.7 g	6.2%
	Dietary Fiber	3.8 g	15%
	Sugars (Added)	1 g	🔒%
Protein		34.5 g	69%

Vitamins
	Vitamin A	5000 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	154.3 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%