Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch
✓
Grams100 g

Calories in 1 grams (100 g)
397.8 calories, 191.7 from fat
 
Carbs
18.7 g
 
Proteins
34.5 g
 
Fat
21.3 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (69% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
6%
Carbs
15%
Fiber
33%
Fat
25%
Saturated Fat
39%
Cholesterol
36%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
133 min
53 min
99 min
159 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Grilled Chicken Salad w/cheddar cheese, Quick Catches for Lunch

Serving Size: grams (100g)

* Amount Per Serving
Calories 397.8 cal
Calories from Fat 191.7 cal
% Daily Value
Total Fat 21.3 g 32.7%
Saturated Fat 5 g 25%
Cholesterol 115.4 mg 38.5%
Sodium 855.1 mg 35.6%
Total Carbohydrate 18.7 g 6.2%
Dietary Fiber 3.8 g 15%
Sugars (Added) 1 g 3.3%
Protein 34.5 g 69%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 2.1 mg 3.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 154.3 mg 4.9%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%