Whataburger, Grilled Chicken Sandwich, (Special Request - small bun, dry, L,T)
✓
Grams100 g

Calories in 1 grams (100 g)
367 calories, 117.9 from fat
 
Carbs
37.3 g
 
Proteins
28.4 g
 
Fat
13.1 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Grilled Chicken Sandwich, (Special Request - small bun, dry, L,T) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Whataburger, Grilled Chicken Sandwich, (Special Request - small bun, dry, L,T) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (57% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(7.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
12%
Carbs
9%
Fiber
20%
Fat
18%
Saturated Fat
24%
Cholesterol
40%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Grilled Chicken Sandwich, (Special Request - small bun, dry, L,T)

Serving Size: grams (100g)

* Amount Per Serving
Calories 367 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 3.5 g 17.5%
Cholesterol 72.9 mg 24.3%
Sodium 948.6 mg 39.5%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 9 g 30%
Protein 28.4 g 56.7%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%