Whataburger, Whatachick'n Strips 3 Piece, w/ Texas Toast
✓
Strips187 g

Calories in 1 strips (187 g)
610 calories, 306 from fat
 
Carbs
42 g
 
Proteins
30 g
 
Fat
34 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Whataburger, Whatachick'n Strips 3 Piece, w/ Texas Toast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Whataburger, Whatachick'n Strips 3 Piece, w/ Texas Toast contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
8%
Fiber
52%
Fat
45%
Saturated Fat
2%
Cholesterol
60%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whataburger, Whatachick'n Strips 3 Piece, w/ Texas Toast

Serving Size: strips (187g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 9 g 45%
Cholesterol 7 mg 2.3%
Sodium 1440 mg 60%
Total Carbohydrate 42 g 14%
Dietary Fiber 2 g 8%
Sugars (Added) 1.9 g 6.2%
Protein 30 g 60%
 
Vitamins
Vitamin A 236.6 IU 4.7%
Vitamin B6 0.6 mg 28.4%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.2 mcg 0%
Vitamin E 6.6 mg 22%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 94 mg 9.4%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 7 mg 38.9%
Magnesium (Mg) 52.8 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 550 mg 15.4%
Phosphorus (P) 330.1 mg 33%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 2.8 mg 18.5%