How many calories in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

190 calories per serving (69 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

17 g. of carbs (5.7%DV) per serving (69 g.)

How much protein in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

9 g. of protein (18%DV) per serving (69 g.)

How much fiber in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

1 g. of fiber (4%DV) per serving (69 g.)

How much saturated fat in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

g. of saturated fat (%DV) per serving (69 g.)

How much fat in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

10 g. fat (15.4%DV) per serving (69 g.)

How much sodium in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

490 g. sodium (🔒%DV) per serving (69 g.)

White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (26% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

2.1 grams of sugar per serving (69 g.)

How much sugar in White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish?

2.1 grams of sugar per serving (69 g.)

White Castle, Chicken Ring Sandwich w/Cheese, Chicken & Fish

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (8.8%/cal) - a good source of Selenium and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (26% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 serving (69g)

190 calories / 90 from fat

Carbohydrates

17 g

Proteins

9 g

Fat

10 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.8 cal/g)

High Density

(8.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 63 min

Jog 25 min

Cleaning 48 min

Child Care 76 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		190 cal
Calories from Fat		90 cal
			% Daily Value
Total Fat		10 g	15.4%
	Saturated Fat	3.5 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		490 mg	🔒%
Total Carbohydrate		17 g	5.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	2.1 g	🔒%
Protein		9 g	18%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.7 mcg	🔒%

Minerals
	Calcium (Ca)	60 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	13.1 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	100.7 mg	🔒%
	Phosphorus (P)	122.8 mg	🔒%
	Selenium (Se)	14.6 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%