White Castle, Chicken Rings, Cincinnati, Minneapolis regions
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Rings111 g
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Rings74 g
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Rings185 g
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Rings222 g
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Rings56 g
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Rings93 g
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Rings370 g
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Rings167 g

Calories in 1 rings (111 g)
337 calories, 214.2 from fat
 
Carbs
15.9 g
 
Proteins
17.8 g
 
Fat
23.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Chicken Rings, Cincinnati, Minneapolis regions have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (plays a key role in providing strength to the immune system).
  • White Castle, Chicken Rings, Cincinnati, Minneapolis regions contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
5%
Fiber
37%
Fat
25%
Saturated Fat
26%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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112 min
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84 min
135 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Chicken Rings, Cincinnati, Minneapolis regions

Serving Size: rings (111g)

* Amount Per Serving
Calories 337 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 5 g 24.8%
Cholesterol 79.3 mg 26.4%
Sodium 673.9 mg 28.1%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.1 g 3.7%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 130.4 IU 2.6%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 3.9 mg 13.1%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.5 mg 9.1%
Phosphorus (P) 195.9 mg 19.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.6 mg 11%