White Castle, Chicken Rings, Microwaveable
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Rings111 g
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Rings74 g
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Rings185 g
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Rings222 g
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Rings56 g
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Rings93 g
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Rings370 g
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Rings167 g

Calories in 1 rings (111 g)
337 calories, 214.2 from fat
 
Carbs
15.9 g
 
Proteins
17.8 g
 
Fat
23.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • White Castle, Chicken Rings, Microwaveable has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (plays a role in preventing strokes and cataracts) and Iron (a vital element for muscle health).
  • White Castle, Chicken Rings, Microwaveable contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
5%
Carbs
5%
Fiber
37%
Fat
25%
Saturated Fat
26%
Cholesterol
28%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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112 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Castle, Chicken Rings, Microwaveable

Serving Size: rings (111g)

* Amount Per Serving
Calories 337 cal
Calories from Fat 214.2 cal
% Daily Value
Total Fat 23.8 g 36.6%
Saturated Fat 5 g 24.8%
Cholesterol 79.3 mg 26.4%
Sodium 673.9 mg 28.1%
Total Carbohydrate 15.9 g 5.3%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 1.1 g 3.7%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 130.4 IU 2.6%
Vitamin B6 0.3 mg 16.9%
Vitamin B12 0.5 mcg 7.8%
Vitamin C 1.6 mg 2.6%
Vitamin D 0.1 mcg 0%
Vitamin E 3.9 mg 13.1%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 326.5 mg 9.1%
Phosphorus (P) 195.9 mg 19.6%
Selenium (Se) 17.1 mcg 24.4%
Zinc (Zn) 1.6 mg 11%