White Meat Chicken Pot Pie, , Hannaford, 30 oz
✓
Cup170 g

Calories in 1 cup (170 g)
429.8 calories, 234 from fat
 
Carbs
38 g
 
Proteins
13 g
 
Fat
26 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • White Meat Chicken Pot Pie, , Hannaford, 30 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • White Meat Chicken Pot Pie, , Hannaford, 30 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
13%
Carbs
6%
Fiber
41%
Fat
33%
Saturated Fat
8%
Cholesterol
23%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Meat Chicken Pot Pie, , Hannaford, 30 oz

Serving Size: cup (170g)

* Amount Per Serving
Calories 429.8 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 41%
Saturated Fat 6.6 g 33%
Cholesterol 25 mg 8%
Sodium 549.7 mg 23%
Total Carbohydrate 38 g 13%
Dietary Fiber 1 g 6%
Sugars (Added) 3.4 g 11.3%
Protein 13 g 26%
 
Vitamins
Vitamin A 1249.5 IU 25%
Vitamin B6 1 mg 52.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.4 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.4 mg 0.9%
Phosphorus (P) 472.6 mg 47.3%
Selenium (Se) 36.9 mcg 52.7%
Zinc (Zn) 5.3 mg 35%