How many calories in White Spot, Asian Chicken Salad, without Cream Cheese?

290 calories per serving (410 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).

How many carbs in White Spot, Asian Chicken Salad, without Cream Cheese?

25 g. of carbs (8.3%DV) per serving (410 g.)

How much protein in White Spot, Asian Chicken Salad, without Cream Cheese?

32 g. of protein (64%DV) per serving (410 g.)

How much fiber in White Spot, Asian Chicken Salad, without Cream Cheese?

9 g. of fiber (36%DV) per serving (410 g.)

How much saturated fat in White Spot, Asian Chicken Salad, without Cream Cheese?

g. of saturated fat (%DV) per serving (410 g.)

How much fat in White Spot, Asian Chicken Salad, without Cream Cheese?

7 g. fat (10.8%DV) per serving (410 g.)

How much sodium in White Spot, Asian Chicken Salad, without Cream Cheese?

500 g. sodium (🔒%DV) per serving (410 g.)

White Spot, Asian Chicken Salad, without Cream Cheese Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz). Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (16% of DV/100g).

Is there sugar in White Spot, Asian Chicken Salad, without Cream Cheese?

16.4 grams of sugar per serving (410 g.)

How much sugar in White Spot, Asian Chicken Salad, without Cream Cheese?

16.4 grams of sugar per serving (410 g.)

White Spot, Asian Chicken Salad, without Cream Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C, Vitamin A, Vitamin B12, Selenium, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (16% of DV/100g).

Calories in 1 serving (410g)

290 calories / 63 from fat

Carbohydrates

25 g

Proteins

32 g

Fat

7 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Low Density

(0.7 cal/g)

High Density

(49.3 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 97 min

Jog 39 min

Cleaning 73 min

Child Care 116 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		290 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.5 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		500 mg	🔒%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	9 g	36%
	Sugars (Added)	16.4 g	🔒%
Protein		32 g	64%

Vitamins
	Vitamin A	6650 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.6 mcg	🔒%
	Vitamin C	106.2 mg	🔒%
	Vitamin D	3.3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	150 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	6.3 mg	🔒%
	Magnesium (Mg)	49.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	928.3 mg	🔒%
	Phosphorus (P)	479.7 mg	🔒%
	Selenium (Se)	49.2 mcg	🔒%
	Zinc (Zn)	7.3 mg	🔒%