White Spot, Asian Chicken Salad, without Cream Cheese
✓
Serving410 g

Calories in 1 serving (410 g)
290 calories, 63 from fat
 
Carbs
25 g
 
Proteins
32 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • White Spot, Asian Chicken Salad, without Cream Cheese has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • White Spot, Asian Chicken Salad, without Cream Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
8%
Carbs
36%
Fiber
11%
Fat
8%
Saturated Fat
22%
Cholesterol
21%
Sodium
55%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Spot, Asian Chicken Salad, without Cream Cheese

Serving Size: serving (410g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 65 mg 21.7%
Sodium 500 mg 20.8%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 9 g 36%
Sugars (Added) 16.4 g 54.7%
Protein 32 g 64%
 
Vitamins
Vitamin A 6650 IU 133%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 4.6 mcg 75.9%
Vitamin C 106.2 mg 177%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.6 mg 30.3%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 49.2 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 928.3 mg 27.1%
Phosphorus (P) 479.7 mg 48%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 7.3 mg 48.4%