White Spot, Southwest Chicken Salad, with Corn and Black Beans with a Chipotle Lime Dressing

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Serving

383 g

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• White Spot, Southwest Chicken Salad, with Corn and Black Beans with a Chipotle Lime Dressing has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (33.4%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
• White Spot, Southwest Chicken Salad, with Corn and Black Beans with a Chipotle Lime Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (33.4 %/cal)

Medium Density (0.3 %/g)

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62% Protein

5% Carbs

12% Fiber

28% Fat

20%

Saturated Fat

28% Cholesterol

34% Sodium

26%

Added Sugar

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