Whole Foods Market, Burrito Bowl , Spanish Rice, Pinto Beans, Chicken and Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (38%/cal) - a good source of Phosphorus, Calcium, Magnesium, Vitamin A, Selenium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (35% of DV/100g). Good source of fiber (26% of DV/100g).

Calories in 1 serving (335g)

1087.2 calories / 111.6 from fat

Carbohydrates

180.2 g

Proteins

59.3 g

Fat

12.4 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(38 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 362 min

Jog 145 min

Cleaning 272 min

Child Care 435 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1087.2 cal
Calories from Fat		111.6 cal
			% Daily Value
Total Fat		12.4 g	19.1%
	Saturated Fat	6.3 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		212.7 mg	🔒%
Total Carbohydrate		180.2 g	60.1%
	Dietary Fiber	21.6 g	86.4%
	Sugars (Added)	3.4 g	🔒%
Protein		59.3 g	118.6%

Vitamins
	Vitamin A	13049.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0.9 mg	🔒%
	Vitamin K	8 mcg	🔒%

Minerals
	Calcium (Ca)	3682 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.3 mg	🔒%
	Magnesium (Mg)	1116.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	2073.6 mg	🔒%
	Phosphorus (P)	8954 mg	🔒%
	Selenium (Se)	42.5 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%