Whole Grain Helper, Chicken Lemon & Herb Chicken, Filled Pasta
✓
Cup32 g

Calories in 1 cup (32 g)
119.3 calories, 4.5 from fat
 
Carbs
24.8 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Whole Grain Helper, Chicken Lemon & Herb Chicken, Filled Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Whole Grain Helper, Chicken Lemon & Herb Chicken, Filled Pasta contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
15%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Whole Grain Helper, Chicken Lemon & Herb Chicken, Filled Pasta

Serving Size: cup (32g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 347.8 mg 14.5%
Total Carbohydrate 24.8 g 8.3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 3.8 g 12.8%
Protein 3 g 6%
 
Vitamins
Vitamin A 496.9 IU 9.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.8%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 9 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.3 mg 2.2%
Phosphorus (P) 56.5 mg 5.6%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3.2%