Windsor Frozen Foods Company, Chicken Potstickers, Golden Tiger
✓
Pcs141 g

Calories in 1 pcs (141 g)
260 calories, 63 from fat
 
Carbs
37 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Chicken Potstickers, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (a vital element for muscle health).
  • Windsor Frozen Foods Company, Chicken Potstickers, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
12%
Carbs
8%
Fiber
11%
Fat
8%
Saturated Fat
8%
Cholesterol
32%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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87 min
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104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Chicken Potstickers, Golden Tiger

Serving Size: pcs (141g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Cholesterol 25 mg 8.3%
Sodium 770 mg 32.1%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 5.6 g 18.8%
Protein 13 g 26%
 
Vitamins
Vitamin A 829.1 IU 16.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 1.8 mcg 30.6%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.4%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 272.1 mg 7.4%
Phosphorus (P) 169.2 mg 16.9%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 3.4 mg 22.6%