Windsor Frozen Foods Company, Teriyaki Chicken Rice Rolls, Golden Tiger
✓
Pcs113 g

Calories in 1 pcs (113 g)
240 calories, 54 from fat
 
Carbs
36 g
 
Proteins
9 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Windsor Frozen Foods Company, Teriyaki Chicken Rice Rolls, Golden Tiger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Windsor Frozen Foods Company, Teriyaki Chicken Rice Rolls, Golden Tiger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
4%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
20%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Windsor Frozen Foods Company, Teriyaki Chicken Rice Rolls, Golden Tiger

Serving Size: pcs (113g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 490 mg 20.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 4%
Sugars (Added) 4.5 g 15.1%
Protein 9 g 18%
 
Vitamins
Vitamin A 46.9 IU 0.9%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0.6 mg 0.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.3%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 136 mg 3.8%
Phosphorus (P) 314.1 mg 31.4%
Selenium (Se) 24.5 mcg 35%
Zinc (Zn) 3.5 mg 23.3%