Wings To Go, Chicken, Bone In, Uncooked Chicken Products Individually Fresh Frozen Chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C, Vitamin A, Selenium, Vitamin B6, Copper, Phosphorus, Iron, Zinc and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (100% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (63% of DV/100g).

Calories in 1 grams (100g)

605 calories / 405 from fat

Carbohydrates

0 g

Proteins

50 g

Fat

45 g

Saturated Fat

12.5 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(16.7 %/cal)

Very High Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 202 min

Jog 81 min

Cleaning 151 min

Child Care 242 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		605 cal
Calories from Fat		405 cal
			% Daily Value
Total Fat		45 g	69.2%
	Saturated Fat	12.5 g	🔒%
Cholesterol		238 mg	🔒%
Sodium		850 mg	🔒%
Total Carbohydrate		0 g	6.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	8 g	🔒%
Protein		50 g	100%

Vitamins
	Vitamin A	7000 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	90 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	154.3 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%