Wings To Go, Chicken, Boneless, Chicken and Turkey
✓
Grams100 g

Calories in 1 grams (100 g)
506 calories, 180.9 from fat
 
Carbs
3.6 g
 
Proteins
73 g
 
Fat
20.1 g
 
Sat. Fat
5.7 g

KEY FACTS

(learn about health benefits or risks)
  • Wings To Go, Chicken, Boneless, Chicken and Turkey has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature) and Phosphorus (helps provide effective digestion).
  • Wings To Go, Chicken, Boneless, Chicken and Turkey contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (146% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
1%
Carbs
1%
Fiber
31%
Fat
29%
Saturated Fat
68%
Cholesterol
7%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wings To Go, Chicken, Boneless, Chicken and Turkey

Serving Size: grams (100g)

* Amount Per Serving
Calories 506 cal
Calories from Fat 180.9 cal
% Daily Value
Total Fat 20.1 g 30.9%
Saturated Fat 5.7 g 28.5%
Cholesterol 203 mg 67.7%
Sodium 173 mg 7.2%
Total Carbohydrate 3.6 g 1.2%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 3 g 10%
Protein 73 g 146%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 36.5 mg 3.7%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 590.5 mg 16.9%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%