Workout chow
✓
1 Cup1032 g

Calories in 1 1 cup (1032 g)
1047.6 calories, 421.2 from fat
 
Carbs
56.5 g
 
Proteins
98.2 g
 
Fat
46.8 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Workout chow has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep).
  • Workout chow contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
196%
Protein
19%
Carbs
57%
Fiber
72%
Fat
50%
Saturated Fat
115%
Cholesterol
69%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
349 min
140 min
262 min
419 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Workout chow

Serving Size: 1 cup (1032g)

* Amount Per Serving
Calories 1047.6 cal
Calories from Fat 421.2 cal
% Daily Value
Total Fat 46.8 g 72%
Saturated Fat 10.1 g 50.4%
Cholesterol 343.8 mg 114.6%
Sodium 1659.2 mg 69.1%
Total Carbohydrate 56.5 g 18.8%
Dietary Fiber 14.2 g 56.7%
Sugars (Added) 0 g 0%
Protein 98.2 g 196.3%
 
Vitamins
Vitamin A 646.9 IU 12.9%
Vitamin B6 1.1 mg 56.3%
Vitamin B12 6.7 mcg 110.9%
Vitamin C 31.7 mg 52.8%
Vitamin D 4.1 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 73.4 mcg 91.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 54.2%
Iron (Fe) 9.7 mg 53.9%
Magnesium (Mg) 176.8 mg 44.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1359.4 mg 38.8%
Phosphorus (P) 763.5 mg 76.4%
Selenium (Se) 57.2 mcg 81.8%
Zinc (Zn) 10.8 mg 72.3%