Zoglo's Crispy Meatless Cutlets
✓
Cutlet75 g

Calories in 1 cutlet (75 g)
159.6 calories, 72 from fat
 
Carbs
11 g
 
Proteins
12 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Zoglo's Crispy Meatless Cutlets have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • Zoglo's Crispy Meatless Cutlets contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (28% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
11%
Fiber
11%
Fat
5%
Saturated Fat
0%
Cholesterol
24%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoglo's Crispy Meatless Cutlets

Serving Size: cutlet (75g)

* Amount Per Serving
Calories 159.6 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 10.8%
Saturated Fat 1 g 4.5%
Cholesterol 0 mg 0%
Sodium 329.2 mg 23.5%
Total Carbohydrate 11 g 5.9%
Dietary Fiber 2.6 g 10.5%
Sugars (Added) 1.5 g 5%
Protein 12 g 21.2%
 
Vitamins
Vitamin A 88.1 IU 1.8%
Vitamin B6 0.2 mg 10%
Vitamin B12 1.4 mcg 34.9%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 35.3 mg 4%
Copper (Cu) 0.1 mg 2%
Iron (Fe) 2.4 mg 15%
Magnesium (Mg) 7.5 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 289.3 mg 10.3%
Phosphorus (P) 90 mg 9%
Selenium (Se) 10.1 mcg 14.5%
Zinc (Zn) 1.8 mg 20%