Zoglo's Golden Meatless Nuggets
✓
Grams72 g

Calories in 1 grams (72 g)
0 calories, 0 from fat
 
Carbs
8.6 g
 
Proteins
12 g
 
Fat
7.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Zoglo's Golden Meatless Nuggets have low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (6039.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack), Zinc (improves the senses of taste and smell) and Copper (reduces the symptoms of arthritis).
  • Zoglo's Golden Meatless Nuggets contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (67% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0 cal/g)
High
Density
(6039.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
0%
Carbs
0%
Fiber
3%
Fat
3%
Saturated Fat
31%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
0 min
0 min
0 min
0 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoglo's Golden Meatless Nuggets

Serving Size: grams (72g)

* Amount Per Serving
Calories 0 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 7.2 g 3%
Saturated Fat 1.1 g 3.1%
Cholesterol 0 mg 31%
Sodium 216.2 mg 3.3%
Total Carbohydrate 8.6 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 12 g 48.5%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.7 mg 22%
Vitamin B12 1.6 mcg 36%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0.2 mg 0.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 5 mg 36%
Magnesium (Mg) 24.5 mg 6.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 252.2 mg 6.7%
Phosphorus (P) 232.6 mg 23.3%
Selenium (Se) 37.5 mcg 53.6%
Zinc (Zn) 3.1 mg 20.7%