Zoglo's Multigrain Vegetable Patties
✓
Grams75 g

Calories in 1 grams (75 g)
109.7 calories, 18 from fat
 
Carbs
20 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Zoglo's Multigrain Vegetable Patties have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Zoglo's Multigrain Vegetable Patties contain a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
4%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
14%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
37 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Zoglo's Multigrain Vegetable Patties

Serving Size: grams (75g)

* Amount Per Serving
Calories 109.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2.4%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 224.4 mg 14.3%
Total Carbohydrate 20 g 7.3%
Dietary Fiber 1 g 4.2%
Sugars (Added) 0.8 g 2.5%
Protein 3 g 4.8%
 
Vitamins
Vitamin A 52.1 IU 1%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 8.3 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 67.5 mg 6.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.8 mg 5%