куриные ножки с овощами в духовке

куриные ножки с овощами в духовке


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (92%/cal) - a good source of Manganese, Copper, Vitamin K and Vitamin C.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g).

Calories in 1 serving (334g)

258.5 calories / 68.4 from fat


 
Carbohydrates
33.6 g
 
Proteins
17.8 g
 
Fat
7.6 g
 
Saturated Fat
2.8 g


Calories
Nutrition
Risky Content
Calorie Density
Low Density
(0.8 cal/g)
Nutrition Density
High Density
(92 %/cal)
High Risk Components Density
Medium Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

HOW TO BURN THOSE CALORIES

Burn calories with Yoga
Yoga 86 min
Burn calories with Jogging
Jog 34 min
Burn calories with Cleaning
Cleaning 65 min
Burn calories with Child Care
Child Care 103 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin K

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.
 

MINERALS

(% of daily value based on 2000 calories per day)

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Rich in Manganese

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.


NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

куриные ножки с овощами в духовке

Serving Size: serving (334g)

* Amount Per Serving
Calories 258.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.7%
Saturated Fat 2.8 g 🔒%
Cholesterol 45 mg 🔒%
Sodium 600 mg 🔒%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 6.6 g 26.5%
Sugars (Added) 0 g 🔒%
Protein 17.8 g 35.7%
 
Vitamins
Vitamin A 1550.9 IU 🔒%
Vitamin B6 0.6 mg 🔒%
Vitamin B12 0.2 mcg 🔒%
Vitamin C 100.2 mg 🔒%
Vitamin D 0.1 mcg 🔒%
Vitamin E 0.8 mg 🔒%
Vitamin K 176.3 mcg 🔒%
 
Minerals
Calcium (Ca) 54.9 mg 🔒%
Copper (Cu) 5.8 mg 🔒%
Iron (Fe) 2.8 mg 🔒%
Magnesium (Mg) 103.6 mg 🔒%
Manganese (Mn) 5.8 mg 🔒%
Potassium (K) 968.4 mg 🔒%
Phosphorus (P) 241.3 mg 🔒%
Selenium (Se) 12.4 mcg 🔒%
Zinc (Zn) 1.3 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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