Chick,eggplant ,tomato
✓
Plate250 g

Calories in 1 Plate (250 g)
206.9 calories, 63 from fat
 
Carbs
21.8 g
 
Proteins
15.9 g
 
Fat
7 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chick,eggplant ,tomato has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Chick,eggplant ,tomato contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
17%
Fiber
11%
Fat
8%
Saturated Fat
15%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
69 min
28 min
52 min
83 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chick,eggplant ,tomato

Serving Size: Plate (250g)

* Amount Per Serving
Calories 206.9 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 1.7 g 8.3%
Cholesterol 44.5 mg 14.8%
Sodium 499.5 mg 20.8%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 739.3 IU 14.8%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 19.7 mg 32.8%
Vitamin D 2.5 mcg 0.6%
Vitamin E 0.5 mg 1.8%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 37.7 mg 3.8%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0.3 mg 15.8%
Potassium (K) 466.2 mg 13.3%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 14.6 mcg 20.8%
Zinc (Zn) 1.7 mg 11.3%