Chicken asparagus
✓
Cup194 g

Calories in 1 Cup (194 g)
138.1 calories, 39.6 from fat
 
Carbs
9.6 g
 
Proteins
16.2 g
 
Fat
4.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken asparagus have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chicken asparagus contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(35.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
3%
Carbs
11%
Fiber
7%
Fat
6%
Saturated Fat
15%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken asparagus

Serving Size: Cup (194g)

* Amount Per Serving
Calories 138.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 1.2 g 5.8%
Cholesterol 44.5 mg 14.8%
Sodium 55.3 mg 2.3%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 0 g 0%
Protein 16.2 g 32.4%
 
Vitamins
Vitamin A 995 IU 19.9%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 10.2 mg 17%
Vitamin D 2.5 mcg 0.6%
Vitamin E 1.5 mg 5%
Vitamin K 47.6 mcg 59.5%
 
Minerals
Calcium (Ca) 55.7 mg 5.6%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0.3 mg 13.4%
Potassium (K) 417.7 mg 11.9%
Phosphorus (P) 147.1 mg 14.7%
Selenium (Se) 19.1 mcg 27.2%
Zinc (Zn) 2.1 mg 13.8%