Chicken, Leg, Meat Only, Roasted
✓
Leg Bone And Skin R199 g
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Drumstick Bone And Skin R105 g
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Thigh Bone And Skin R72 g
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Back Bone And Skin R22 g

Calories in 1 leg bone and skin r (199 g)
346.3 calories, 139.5 from fat
 
Carbs
0 g
 
Proteins
48.2 g
 
Fat
15.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (a vital part of the body growth process) and Zinc (very important in dealing with prostate disorders).
  • Chicken, Leg, Meat Only, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
0%
Carbs
0%
Fiber
24%
Fat
21%
Saturated Fat
85%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Roasted

Serving Size: leg bone and skin r (199g)

* Amount Per Serving
Calories 346.3 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 4.2 g 21%
Cholesterol 254.7 mg 84.9%
Sodium 197 mg 8.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 48.2 g 96.4%
 
Vitamins
Vitamin A 43.8 IU 0.9%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0 mg 0%
Vitamin D 10 mcg 2.5%
Vitamin E 0.3 mg 1.1%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 23.9 mg 2.4%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.9%
Magnesium (Mg) 47.8 mg 11.9%
Manganese (Mn) 0 mg 1.9%
Potassium (K) 535.3 mg 15.3%
Phosphorus (P) 408 mg 40.8%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 4.2 mg 28%