Chicken, Leg, Meat Only, Stewed
✓
Cup, Chopped Or Diced160 g
✓
Unit60 g
✓
Leg, Bone And Skin Removed101 g

Calories in 1 cup; chopped or diced (160 g)
296 calories, 116.1 from fat
 
Carbs
0 g
 
Proteins
42 g
 
Fat
12.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chicken, Leg, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
0%
Carbs
0%
Fiber
20%
Fat
18%
Saturated Fat
48%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Stewed

Serving Size: cup; chopped or diced (160g)

* Amount Per Serving
Calories 296 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 3.5 g 17.6%
Cholesterol 142.4 mg 47.5%
Sodium 124.8 mg 5.2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 96 IU 1.9%
Vitamin B6 0.3 mg 16.8%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 0 mg 0%
Vitamin D 8 mcg 2%
Vitamin E 0.4 mg 1.4%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 17.6 mg 1.8%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 304 mg 8.7%
Phosphorus (P) 238.4 mg 23.8%
Selenium (Se) 42.4 mcg 60.6%
Zinc (Zn) 4.4 mg 29.7%