Chicken, Leg, Meat Only, Stewed
✓
Cup, Chopped Or Diced160 g
✓
Unit60 g
✓
Leg, Bone And Skin Removed101 g

Calories in 1 leg; bone and skin removed (101 g)
186.9 calories, 72.9 from fat
 
Carbs
0 g
 
Proteins
26.5 g
 
Fat
8.1 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Chicken, Leg, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
0%
Carbs
0%
Fiber
13%
Fat
11%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Stewed

Serving Size: leg; bone and skin removed (101g)

* Amount Per Serving
Calories 186.9 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2.2 g 11.1%
Cholesterol 89.9 mg 30%
Sodium 78.8 mg 3.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 26.5 g 53%
 
Vitamins
Vitamin A 60.6 IU 1.2%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 0 mg 0%
Vitamin D 5.1 mcg 1.3%
Vitamin E 0.3 mg 0.9%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 11.1 mg 1.1%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 1%
Potassium (K) 191.9 mg 5.5%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 26.8 mcg 38.2%
Zinc (Zn) 2.8 mg 18.7%