Chicken, Leg, Meat Only, Stewed
✓
Cup, Chopped Or Diced160 g
✓
Unit60 g
✓
Leg, Bone And Skin Removed101 g

Calories in 1 unit (60 g)
111 calories, 43.2 from fat
 
Carbs
0 g
 
Proteins
15.8 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, Meat Only, Stewed has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Leg, Meat Only, Stewed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
7%
Fat
7%
Saturated Fat
18%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, Meat Only, Stewed

Serving Size: unit (60g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 53.4 mg 17.8%
Sodium 46.8 mg 2%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 15.8 g 31.5%
 
Vitamins
Vitamin A 36 IU 0.7%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 0 mg 0%
Vitamin D 3 mcg 0.8%
Vitamin E 0.2 mg 0.5%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.8 mg 4.7%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 114 mg 3.3%
Phosphorus (P) 89.4 mg 8.9%
Selenium (Se) 15.9 mcg 22.7%
Zinc (Zn) 1.7 mg 11.1%