Chicken, Leg, With Skin, Fired
✓
Unit95 g
✓
Leg, Bone Removed158 g

Calories in 1 unit (95 g)
259.4 calories, 138.6 from fat
 
Carbs
8.3 g
 
Proteins
20.7 g
 
Fat
15.4 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Fired has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell) and Vitamin B6 (reduces the risk of heart attack).
  • Chicken, Leg, With Skin, Fired contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
1%
Fiber
24%
Fat
20%
Saturated Fat
29%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Fired

Serving Size: unit (95g)

* Amount Per Serving
Calories 259.4 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 4.1 g 20.3%
Cholesterol 85.5 mg 28.5%
Sodium 265.1 mg 11%
Total Carbohydrate 8.3 g 2.8%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 20.7 g 41.4%
 
Vitamins
Vitamin A 86.5 IU 1.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.1 mg 1.7%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 1.3 mg 7.4%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 179.6 mg 5.1%
Phosphorus (P) 144.4 mg 14.4%
Selenium (Se) 25.3 mcg 36.1%
Zinc (Zn) 2.1 mg 13.7%