Chicken, Leg, With Skin, Roasted
✓
Leg, With Skin258 g
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Thigh With Skin133 g
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Drumstick With Skin91 g
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Back With Skin35 g

Calories in 1 leg; with skin (258 g)
474.7 calories, 208.8 from fat
 
Carbs
0 g
 
Proteins
62 g
 
Fat
23.2 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Leg, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Zinc (improves the senses of taste and smell).
  • Chicken, Leg, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
0%
Carbs
0%
Fiber
36%
Fat
32%
Saturated Fat
109%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Leg, With Skin, Roasted

Serving Size: leg; with skin (258g)

* Amount Per Serving
Calories 474.7 cal
Calories from Fat 208.8 cal
% Daily Value
Total Fat 23.2 g 35.7%
Saturated Fat 6.3 g 31.6%
Cholesterol 327.7 mg 109.2%
Sodium 252.8 mg 10.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 62 g 124%
 
Vitamins
Vitamin A 175.4 IU 3.5%
Vitamin B6 1.1 mg 53.3%
Vitamin B12 1 mcg 16.3%
Vitamin C 0 mg 0%
Vitamin D 10.3 mcg 2.6%
Vitamin E 0.5 mg 1.6%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 31 mg 3.1%
Copper (Cu) 0.2 mg 7.9%
Iron (Fe) 2.8 mg 15.6%
Magnesium (Mg) 59.3 mg 14.8%
Manganese (Mn) 0.1 mg 2.6%
Potassium (K) 681.1 mg 19.5%
Phosphorus (P) 521.2 mg 52.1%
Selenium (Se) 66.3 mcg 94.7%
Zinc (Zn) 5.3 mg 35.6%