Chicken-mushroom
✓
Cup210 g

Calories in 1 Cup (210 g)
281.3 calories, 136.8 from fat
 
Carbs
7.6 g
 
Proteins
28.5 g
 
Fat
15.2 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken-mushroom has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • Chicken-mushroom contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(16.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
3%
Carbs
8%
Fiber
23%
Fat
16%
Saturated Fat
30%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken-mushroom

Serving Size: Cup (210g)

* Amount Per Serving
Calories 281.3 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.3%
Saturated Fat 3.2 g 16.2%
Cholesterol 89 mg 29.7%
Sodium 80.9 mg 3.4%
Total Carbohydrate 7.6 g 2.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 28.5 g 57%
 
Vitamins
Vitamin A 60.4 IU 1.2%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 5.2 mg 8.7%
Vitamin D 11.2 mcg 2.8%
Vitamin E 1.8 mg 5.9%
Vitamin K 7.8 mcg 9.7%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.5 mg 24.8%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 33.9 mg 8.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 521.2 mg 14.9%
Phosphorus (P) 230.4 mg 23%
Selenium (Se) 36.5 mcg 52.1%
Zinc (Zn) 3.6 mg 23.7%