Chicken spinach broccoli
✓
Plate121 g

Calories in 1 Plate (121 g)
82.5 calories, 23.4 from fat
 
Carbs
6.1 g
 
Proteins
9.6 g
 
Fat
2.6 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken spinach broccoli has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (109.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants) and Vitamin B6 (helps cure depression).
  • Chicken spinach broccoli contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(109.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
2%
Carbs
12%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
28 min
11 min
21 min
33 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken spinach broccoli

Serving Size: Plate (121g)

* Amount Per Serving
Calories 82.5 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4.1%
Saturated Fat 0.7 g 3.4%
Cholesterol 24.9 mg 8.3%
Sodium 65.7 mg 2.7%
Total Carbohydrate 6.1 g 2%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 0 g 0%
Protein 9.6 g 19.3%
 
Vitamins
Vitamin A 1458.7 IU 29.2%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 54.8 mg 91.4%
Vitamin D 1.4 mcg 0.4%
Vitamin E 1.2 mg 4%
Vitamin K 183.5 mcg 229.4%
 
Minerals
Calcium (Ca) 34.3 mg 3.4%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 34.1 mg 8.5%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 365.4 mg 10.4%
Phosphorus (P) 101.3 mg 10.1%
Selenium (Se) 8.8 mcg 12.6%
Zinc (Zn) 1.2 mg 8.1%