Honey Mustard Chicken Legs
✓
Legs78 g

Calories in 1 Legs (78 g)
148.3 calories, 51.3 from fat
 
Carbs
10.3 g
 
Proteins
14 g
 
Fat
5.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Honey Mustard Chicken Legs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression) and Zinc (important for eliminating acne).
  • Honey Mustard Chicken Legs contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
1%
Fiber
9%
Fat
13%
Saturated Fat
27%
Cholesterol
24%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Honey Mustard Chicken Legs

Serving Size: Legs (78g)

* Amount Per Serving
Calories 148.3 cal
Calories from Fat 51.3 cal
% Daily Value
Total Fat 5.7 g 8.7%
Saturated Fat 2.5 g 12.7%
Cholesterol 79.8 mg 26.6%
Sodium 567.3 mg 23.6%
Total Carbohydrate 10.3 g 3.4%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 10.1 g 33.8%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 49.3 IU 1%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 0.2 mcg 4%
Vitamin C 1.1 mg 1.9%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 161.5 mg 4.6%
Phosphorus (P) 115.1 mg 11.5%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 1.4 mg 9.5%