Poulet moutarde au four
✓
Serving120 g

Calories in 1 Serving (120 g)
321.6 calories, 210.6 from fat
 
Carbs
9.7 g
 
Proteins
20.3 g
 
Fat
23.4 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Poulet moutarde au four has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (stimulates the creation of antioxidants), Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin K (fights Alzheimer's disease) and Magnesium (relaxes the nervous system).
  • Poulet moutarde au four contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(21.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
3%
Carbs
13%
Fiber
36%
Fat
21%
Saturated Fat
33%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
129 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poulet moutarde au four

Serving Size: Serving (120g)

* Amount Per Serving
Calories 321.6 cal
Calories from Fat 210.6 cal
% Daily Value
Total Fat 23.4 g 36%
Saturated Fat 4.3 g 21.4%
Cholesterol 99.9 mg 33.3%
Sodium 571.1 mg 23.8%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 0 g 0%
Protein 20.3 g 40.7%
 
Vitamins
Vitamin A 129.1 IU 2.6%
Vitamin B6 0.4 mg 18.4%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 4.4 mg 7.4%
Vitamin D 0.1 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 11.6 mcg 14.4%
 
Minerals
Calcium (Ca) 97.2 mg 9.7%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 6.3 mg 34.9%
Magnesium (Mg) 54.1 mg 13.5%
Manganese (Mn) 2.4 mg 120.7%
Potassium (K) 395.5 mg 11.3%
Phosphorus (P) 197.9 mg 19.8%
Selenium (Se) 26.3 mcg 37.5%
Zinc (Zn) 2.4 mg 16.1%