How many calories in Chicken Broccoli?

439.4 calories per Bowl (308 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Chicken Broccoli?

13.1 g. of carbs (4.4%DV) per Bowl (308 g.)

How much protein in Chicken Broccoli?

53.2 g. of protein (106.5%DV) per Bowl (308 g.)

How much fiber in Chicken Broccoli?

4.9 g. of fiber (19.6%DV) per Bowl (308 g.)

How much saturated fat in Chicken Broccoli?

g. of saturated fat (%DV) per Bowl (308 g.)

How much fat in Chicken Broccoli?

20.8 g. fat (32.1%DV) per Bowl (308 g.)

How much sodium in Chicken Broccoli?

1438.8 g. sodium (🔒%DV) per Bowl (308 g.)

Chicken Broccoli Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K, Phosphorus, Selenium, Vitamin C and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (35% of DV/100g).

Is there sugar in Chicken Broccoli?

3.1 grams of sugar per Bowl (308 g.)

How much sugar in Chicken Broccoli?

3.1 grams of sugar per Bowl (308 g.)

Chicken Broccoli

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K, Phosphorus, Selenium, Vitamin C and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (35% of DV/100g).

Calories in 1 Bowl (308g)

439.4 calories / 187.2 from fat

Carbohydrates

13.1 g

Proteins

53.2 g

Fat

20.8 g

Saturated Fat

10.2 g

Calories

Nutrition

Risky Content

Medium Density

(1.4 cal/g)

High Density

(23.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 146 min

Jog 59 min

Cleaning 110 min

Child Care 176 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		439.4 cal
Calories from Fat		187.2 cal
			% Daily Value
Total Fat		20.8 g	32.1%
	Saturated Fat	10.2 g	🔒%
Cholesterol		170.6 mg	🔒%
Sodium		1438.8 mg	🔒%
Total Carbohydrate		13.1 g	4.4%
	Dietary Fiber	4.9 g	19.6%
	Sugars (Added)	3.1 g	🔒%
Protein		53.2 g	106.5%

Vitamins
	Vitamin A	796.4 IU	🔒%
	Vitamin B6	1 mg	🔒%
	Vitamin B12	1.2 mcg	🔒%
	Vitamin C	38.9 mg	🔒%
	Vitamin D	3.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	90.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	70.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	731.3 mg	🔒%
	Phosphorus (P)	951.7 mg	🔒%
	Selenium (Se)	50.8 mcg	🔒%
	Zinc (Zn)	3.3 mg	🔒%